Before menstruation, there will always be some discomfort in the body, such as headaches, back pain, etc. These symptoms will completely disappear after menstruation ends, and the appearance of these symptoms can also indicate that menstruation is coming soon for women. Why do some women always crave food before their period? Is this also premenstrual syndrome?
Eating before menstruation may be due to increased secretion of hormones and estrogen in the human body, leading to accelerated gastrointestinal motility. However, this situation often occurs during menstruation, and if one does not pay attention to their diet, they are prone to gaining weight.
Before menstruation, there may be symptoms such as headaches, lower back pain, insomnia, dizziness, breast tenderness, and emotional instability. These symptoms belong to premenstrual syndrome and do not affect health or require treatment. Usually, these symptoms will disappear after the end of menstruation.
Premenstrual syndrome often appears about 7 or 14 days before menstruation, and these symptoms will significantly alleviate or disappear after menstruation. The symptoms of premenstrual syndrome vary from person to person. Some women may have one symptom manifestation, while others may have multiple symptoms coexisting, so the degree of manifestation varies for each woman. There is no need to worry about these symptoms that occur before menstruation. They are normal physiological phenomena and will not affect the body. Try to relax and maintain sufficient sleep.
