During the preparation period for pregnancy, women should eat more nutritious and pregnancy friendly foods, which is beneficial to their physical health, keeping their bodies in a state of easy pregnancy, and making pregnancy smoother. Black beans are a very nutritious food that is beneficial for the kidneys and pregnancy. You can eat some of them appropriately. So why drink black beans for 6 days before getting pregnant?
Why drink black beans for 6 days before getting pregnant
During the preconception period, when women find that their estrogen levels are low and their endometrium is thin, they can eat black beans. Generally, they eat 47 (10g) black beans per day for 6-7 consecutive days as a cycle, and then interrupt or continue to eat for another cycle. However, they should not stop eating for two or three days, as this will have no effect and should not be consumed in large quantities every day, as it will only have a counterproductive effect. It is best to start eating when the dominant follicles are discovered, and stop eating once pregnancy is successful.
The method of preparing for pregnancy by eating black beans
1. Boiled black beans
Prepare 47 (10g) black beans, soak them in water for about 12 hours, then boil them in water until fully cooked, and add a little salt. Starting from the first day after menstruation and eating continuously for 6 days can effectively supplement estrogen and promote better follicular development.
2. Congee with Black Beans and Glutinous Rice
Prepare some black beans and soak them in water for about 12 hours. Boil them in a ratio of 30g black beans to 60g glutinous rice (1:2) until fully cooked. Add a little salt and brown sugar when eating. Eating a bowl every day from ovulation can improve corpus luteum function and also have the effect of protecting the fetus.
Why drink black beans for 6 days before getting pregnant? Because usually a cycle of 6-7 days, choosing around one week is more beneficial for pregnancy. When eating black beans, it is important to choose high-quality ones and avoid old, insect infested, or even spoiled ones. Not only do they fail to provide the body with the necessary nutrients, but they are also harmful to the body, especially moldy black beans, which are absolutely prohibited from consumption.
