Weight has always been a concern for women. If there is an increase in weight, they will try various weight loss methods to reduce it. It is circulating online that women who eat a lot during their menstrual period will not gain weight. Some women try it out of curiosity and find that their weight has not increased. So why doesn't eating during menstruation lead to weight gain?
In fact, during menstruation, it is the same as usual. Eating too much food during menstruation can also lead to weight gain. As for some women who do not gain weight after eating during menstruation, it is because everyone's body constitution is different and their digestion of food is also different.
Precautions for Women's Menstrual Period
1. Pay attention to rest and avoid participating in heavy physical activities or overloaded sports. You can participate in light activities such as yoga and jogging.
2. Keep the external genitalia clean. Menstruation is a special physiological period for women, and their body's resistance is relatively weak. The pelvic cavity is in a congested state, so it is necessary to keep the external genitalia clean, change underwear frequently, change sanitary pads frequently, and prevent infections.
3. The diet is mainly light, rich in protein, such as chicken, fish, soybean milk, milk, etc., eat fresh vegetables and fruits, and avoid spicy, stimulating, raw and cold food. If you have dysmenorrhea, you can drink ginger sugar water to promote blood circulation, remove blood stasis, drive away cold and dampness.
4. Sexual activity should be prohibited during menstruation to prevent infection and pelvic endometriosis caused by menstrual blood reflux.
