Women often have no appetite, poor mental state, and poor appetite during their menstrual period, so they tend to eat less. However, some women who weigh themselves during this period do not lose weight, but instead experience a slight increase in weight. So, why doesn't my weight decrease during menstruation when I don't eat much during this period?
Most women experience weight gain instead of loss during their menstrual period. The main reason for this is the fluctuation of hormone secretion during this period, which can cause a slight increase in weight. However, after the menstrual period, weight often recovers on its own. Moreover, some women may experience edema before menstruation, which is a special physiological change that occurs during their menstrual period.
Menstrual women do not need to worry about weight gain during this stage, as it is only a temporary phenomenon. Therefore, it is important to have a balanced diet during this period and avoid excessive dieting. After all, at this stage, the physical condition is relatively weak, and it is necessary to increase nutritious food to ensure sufficient physical strength, which is beneficial for menstrual health.
During menstruation, women should pay attention to their diet, rest appropriately, avoid staying up late, and avoid using cold water to catch a cold. Women can wash their external genitalia in moderation to ensure local cleanliness and hygiene. However, when cleaning, do not clean the inside to avoid infection. And during this period, try to eat less blood activating foods to avoid increasing menstrual bleeding. During menstruation, women should maintain an optimistic attitude and not worry about gaining weight. Only with a good mood can menstruation run normally and healthily.
