Most women experience symptoms of lower back pain, abdominal pain, or restlessness during menstruation due to the influence of menstrual syndrome. As menstruation gradually ends, the symptoms of abdominal pain in women will gradually disappear, but some women still experience abdominal pain after menstruation ends. So, why does my stomach still hurt after my period?
If women still have symptoms of abdominal pain after their menstrual period, it is likely due to their weak body and failure to supplement nutrition in a timely manner, leading to abdominal pain in women. You can start relieving pain from the following aspects.
Firstly, women must maintain their original nutritional balance. Eating more foods rich in vitamins and protein, such as fish, chicken, fruits and vegetables, is beneficial for women's health. The method of eating less and more meals can be adopted to reduce the degree of pain. In fact, it is important to pay attention to supplementing minerals in daily life, especially calcium, magnesium, iron and other minerals, which can help women relieve pain.
Again, women should pay attention to avoiding consuming beverages and foods containing caffeine in daily life, as a large amount of caffeine can make women's nerves overly tense, thereby exacerbating the feeling of pain. Finally, women must pay attention to keeping warm during menstruation and can drink more brown sugar ginger water to relieve pain.
