The menstrual period refers to a woman's menstrual cycle. Normally, women begin to experience menstrual periods every month around the age of 14. During the menstrual period, the female vagina periodically releases bloody secretions. Some women may experience significant pain during their menstrual cycle. So, why does my stomach ache during my menstrual period?
There are two main reasons why women experience abdominal pain during their menstrual cycle. One is pelvic congestion. If the abdominal pain is not particularly obvious, it is likely that prostate fluid flows into the pelvic cavity before menstruation, causing excessive congestion and only mild abdominal pain. The second is dysmenorrhea. If the stomach is painful and painful, it is likely to be dysmenorrhea. If the menstrual pain is severe, do not force yourself to endure it. You should go to the hospital for examination.
Regardless of the cause of abdominal pain during menstruation, it is always due to poor circulation in the body. So when abdominal pain occurs during menstruation, you can apply hot compress to the lower abdomen or drink plenty of hot water. Never eat anything cold or stimulating during stomach pain. Moreover, it is easy to experience abdominal pain during menstruation, so it is not advisable to eat sweets during menstruation, as this can lead to bloating.
Many women have a fear of menstruation mainly because of dysmenorrhea. So often being in a state of fear and anxiety before menstruation is approaching can actually worsen menstrual pain. So women must maintain a happy mood and exercise more regularly to enhance their physical fitness.
