Menstruation is a physiological period that women experience every month, and it is very important for women. During menstruation, attention should be paid to diet, nutrition, and lifestyle habits. Women will have many reactions during menstruation, and the symptoms may vary from person to person. So, why do women experience diarrhea during menstruation?
This is because before menstruation, changes in hormone levels in the body cause a large amount of prostaglandins to be secreted. The function of prostaglandins is to help the uterus contract and stop bleeding during menstruation. Uterine contractions affect the "neighbor" behind the uterus - the rectum, which is also stimulated and produces peristalsis, making people feel like they need to defecate.
Meanwhile, prostaglandins can also stimulate the gastrointestinal tract and accelerate gastrointestinal motility. Therefore, in addition to diarrhea, some women may also experience nausea during their menstrual period. These are some normal reactions during menstruation. To improve this discomfort, it is important to pay attention to diet during menstruation, and try to focus on light and easily digestible foods. Avoid overeating and binge eating. In addition, drink plenty of hot water, rest more, and pay attention to keeping your stomach warm.
What should I do if I have abdominal pain during menstruation
1. Keep warm. Drinking a hot drink or applying a hot water bottle to the lower abdomen can keep the body warm. Keeping the body warm can accelerate blood circulation, effectively alleviate uterine spasms and pelvic congestion, and thus have a pain relieving effect.
2. Finger pressure massage method. The feet contain some acupressure points that are believed to be connected to the airway in the pelvic region. Gently pinch with your thumb and other fingertips, then stretch upwards along the Achilles tendon until reaching the calf muscles. Finger pressure for a few minutes can effectively relieve pain.
