It is not recommended for pregnant women to exercise excessively after pregnancy, but appropriate exercise is important and beneficial for physical health. Taking a walk after meals can promote digestion and also benefit the body. Why do some pregnant women experience stomach pain after walking?
After eating, the body needs a large amount of blood to supply to the stomach. If pregnant women exercise after eating, the blood flow will be provided to the moving parts, and the stomach will experience pain due to insufficient blood supply. After meals, it is recommended to take a break before leaving. It is not recommended to exercise immediately as it not only fails to promote digestion but also causes the stomach to sag, increasing the burden on the stomach.
If air is inhaled during exercise, it can also cause abdominal pain. Pregnant women should not worry too much. It is recommended to keep their abdomen warm, drink some hot water, and rest at home for a while to improve. Pregnant women should exercise appropriately and not be too tired. They should also develop good habits in their daily lives, which are beneficial for their health.
It is recommended for pregnant women to take a walk after meals for no more than two hours. Walking for half an hour is actually better. If their physical condition is good, they can be more active. If their physical condition is poor, it is recommended to control it within half an hour. If you find any uncomfortable symptoms in your body, you should also inform the doctor in a timely manner to see what the cause is, so as to avoid any danger to the fetus and respond promptly.
