Preparing for pregnancy is a matter for both husband and wife, and cannot be accomplished independently by the woman. Preparing for pregnancy is very important, and in order to give birth to a healthy baby, both parties need to work together. Not only should they pay more attention to their diet, but they should also have normal sleep time. Combining work and rest is also necessary for pregnancy. Want to know why men preparing for pregnancy should quit drinking?
Why do men preparing for pregnancy need to quit drinking
For the health of the next generation, men should quit smoking and drinking during the preconception period. Frequent smoking and drinking can lead to a high rate of abnormal sperm. And the alcohol in alcohol can also increase the probability of abnormal sperm, with men who drink excessively having a much higher probability of sperm abnormalities than those who do not drink alcohol. Because alcohol can reduce sperm count by 17%, weaken sperm vitality, and significantly increase the probability of abnormalities, it is accurate to say that smoking and drinking alcohol in men pose a great threat to children.
How early do you want your child to quit smoking, drinking, and alcohol
Preparing for pregnancy is very important and a manifestation of responsibility towards the baby. For men who enjoy smoking, it is necessary to quit smoking for at least three months to ensure that harmful substances remaining in the body are basically eliminated from the body. Because it takes about 60 days for a sperm to develop and mature, any alcohol abuse during these 60 days may lead to a decrease in sperm quality. Therefore, it takes some time for men to quit smoking and drinking during the preconception period.
Having a healthy and lovely baby is what every family hopes for, so preparing for pregnancy is very important. For men who drink alcohol, they should start quitting at least six months ago. If the time is too short, the toxins in sperm cannot be eliminated. Simultaneously reducing the frequency of sexual intercourse appropriately is beneficial for increasing the quantity and quality of sperm, which greatly increases the chances of pregnancy.
