Many female friends always feel hungry after marriage, but no other symptoms appear, and only after examination do they know they are pregnant. After pregnancy, female friends mainly experience symptoms such as nausea, vomiting, and drowsiness. However, some pregnant women may also feel hungry. So, why do they feel hungry at the beginning of pregnancy?
Firstly, at the beginning of pregnancy, many pregnant women feel very hungry. This is because it is an important period for fetal growth and development, and the demand for nutrients naturally needs to be increased, which in turn requires a higher amount of intake. However, in situations like this, it is also not advisable to overeat. It is best to eat small meals frequently to avoid affecting the digestive tract.
Secondly, in the early stages of pregnancy, in addition to feeling very hungry, one may also feel a constant desire to sleep and a lack of physical strength. Some may also experience nausea, vomiting, loss of appetite, and other symptoms. At the beginning of pregnancy, even if you are very hungry, you should not eat randomly. If you want to eat, eat nutritious food. Don't eat small snacks that you loved before pregnancy, as these foods are not good for the health of the fetus.
Finally, during pregnancy, it is important to pay attention to the supplementation of folic acid. Folic acid is usually taken during the preconception period, but it is best to start taking it three months before the preconception period and continue to take it until the first three months of pregnancy, because these three months are a critical period for the development of the fetal nervous system. Supplementing with folic acid is to prevent fetal malformations and can also help pregnant women replenish blood.
