Many women, in order to meet the standards of eugenics before pregnancy, will undergo a check-up to ensure that they have the conditions to give birth to a healthy baby. During the preparation period for pregnancy, in addition to undergoing examinations, expectant mothers also pay special attention to their diet and eat some black beans to help them ovulate. So why do they eat black beans for six days during the preparation period?
Why do I eat black beans for six days before getting pregnant
Black beans are consumed on the first day of a clean menstrual cycle, with 47 capsules taken each time for a total of 6 days. Black beans are a type of soybean that contains abundant protein, fat, carbohydrates, as well as nutrients such as carotenoids, vitamins B1 and B2, niacin, and a small amount of daidzein and genistein. Both of these substances have estrogen like effects. Black beans themselves are food, and moderate intake is definitely beneficial to the body, but excessive intake is not advisable!
What are the benefits of women eating black beans
1. Black beans can maintain the ovaries
Black beans are the king of all beans, and compared to other legumes containing phytoestrogens, black beans undoubtedly have the highest content. Long term adherence to the use of black beans and soybean milk is a very safe way to supplement phytoestrogen, which has a good effect on the maintenance of uterus and ovary.
2. Black beans can nourish blood
Many female friends have anemia, and blood nourishing foods are generally warm in nature, so many people are hesitant to eat them. The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is high, and these trace elements are very important for delaying human aging and reducing blood viscosity.
3. Black beans can prevent constipation
Black beans have a crude fiber content of up to 4%. Eating black beans regularly can provide crude fiber in food, promote digestion, and prevent constipation.
From this, it can be seen that eating black beans for six days during the preconception period is because it should be consumed on the first day of menstruation, for a total of six days, and 47 pills should be eaten every day. In addition to helping women ovulate, black beans can also help women replenish blood and maintain their ovaries. In addition, constipated women can also relieve constipation symptoms by eating black beans, but although black beans are good, they should not be eaten too much.
