The menstrual period of female friends belongs to a relatively special physiological stage, during which the immune system is relatively low, so special attention should be paid to proper care. Many women have a better appetite than usual during menstruation and always have a desire to eat. So, why do female friends always want to eat during their menstrual period?
During menstruation, there is an increase in hormone levels in women's bodies, which leads to an increase in gastric juice secretion. Therefore, women tend to crave food, especially sweet foods, during menstruation, which is a physiological manifestation. However, there are also some women who have poor appetite during their menstrual period and always feel like they have no appetite.
Girls will experience bleeding during their menstrual period, and the loss of menstrual blood will take away some nutrients from the body. At this time, the body needs new nutrients and energy to replenish. In addition, during menstruation, women's metabolism is accelerated, making them more prone to fatigue and hunger, resulting in a constant desire to eat.
During menstruation, girls' bodies are relatively weak and their metabolism accelerates, requiring more energy. Therefore, they often cannot resist eating, especially sweet foods such as cake, chocolate, and so on. Although it is necessary to consume more energy during menstruation, one should not eat a large amount of sweets, as it can easily lead to weight gain. The correct approach is to eat some fruits when hungry, and choose fruits with less sugar.
