Women may experience some discomfort during their menstrual period and also need to take good care of themselves. There are also many things to pay attention to during menstruation, such as diet and daily routine. So, what should not be eaten during menstruation, and why not. Why can't I eat fruits during my menstrual period?
During menstruation, it is actually possible to eat fruits. But not all fruits can be eaten. During menstruation, due to a decrease in physical fitness and resistance, it is recommended to eat more fruits and vegetables. Fruits that cannot be eaten during menstruation are usually cold, while most fruits are edible.
So, which fruits should not be consumed during menstruation?
1. Pear. No matter what type of pear it is, it is not suitable to eat during menstruation. Because pears are one of the cool fruits. It also has the function of clearing heat and detoxifying. Eating during menstruation can easily lead to dysmenorrhea, and the symptoms of dysmenorrhea may worsen. Blood clots in the uterus are difficult to expel.
2. Mango. Mango is sweet and fragrant, but it is also a cool fruit. People with poor stomach or weak constitution are not recommended to consume it. There is also a possibility of dysmenorrhea when consumed during menstruation.
3. Hawthorn. Eating hawthorn during menstruation can also cause discomfort and may lead to excessive bleeding during the period.
4. Blueberries. The coffee tannic acid in blueberries can also cause discomfort symptoms in people during menstruation.
