In daily life, chocolate is a favorite snack for most women, but when women go to their menstrual period, their bodies are in a relatively weak period, and there are also many foods that are prohibited from consumption. However, chocolate is also something that cannot be eaten during menstruation. So, why can't Auntie eat chocolate?
Auntie cannot eat chocolate because chocolate contains catecholamines, which can increase breast pain and exacerbate irritability during menstruation, making it easy for women to lose control of their emotions. In addition, chocolate is a high calorie food with a relatively high fat and sugar content. Eating too much can easily lead to weight gain and some adverse conditions during menstruation.
In addition to avoiding chocolate, women should also reduce their consumption of spicy, cold, and icy foods during their menstrual period. For example, mango cannot be eaten because it is a cold fruit. Eating mango during menstruation can easily cause the uterus to get cold, reduce menstrual flow, or end menstruation prematurely. In addition, it is necessary to reduce the consumption of foods such as bamboo shoots, snails, crabs, watermelons, and oranges.
During menstruation, women should not only pay attention to their diet, but also maintain a sense of psychological pleasure. You can relieve your mood by doing appropriate exercises, such as taking a walk, playing badminton and other low intensity sports. You can also listen to music with a soft sense of rhythm, which can relieve the irritable mood during menstruation.
