Pregnant women need to be more cautious about their diet during pregnancy. The intake of food not only satisfies their own nutrition, but also affects the growth and development of the fetus. In addition to eating three meals a day normally, pregnant women also like to eat some small snacks in their leisure time. So, why can pregnant women eat dried plums and blueberries?
Pregnant women can eat dried plums and blueberries, but they should be eaten in moderation and not too much. Dried plums and blueberries have a sweet and sour taste, which can satisfy pregnant women's cravings and alleviate pregnancy reactions. Dried blueberries also contain pectin, which can clear toxic substances and waste from the body, helping pregnant women to excrete garbage faster.
Although dried blueberries may not have the same taste as fresh blueberries, they still retain many nutrients, such as anthocyanins, which are antioxidant elements that can strengthen vision, protect the eyes, and promote fetal eye development. They can alleviate eye fatigue symptoms in pregnant women to some extent.
During pregnancy, many pregnant women may experience obvious morning sickness, which can affect their appetite. Therefore, eating dried plums can promote appetite and provide nutritional supplements to the pregnant woman's body. Eating moderate amounts of dried plums in daily life can prevent food from spoiling in the gastrointestinal tract and has certain benefits for maintaining intestinal health.
