When women enter their menstrual period, they must pay attention to keeping warm and avoid touching cold and raw foods. Otherwise, they may experience pain and affect the normal amount of menstruation. At this time, the most important thing is to rest well and pay attention to diet. So why can I eat longan during my menstrual period?
Dried longan is a type of health food that many people enjoy eating in their daily lives. Longan is warm in nature and has the effects of nourishing blood, calming the mind, and replenishing qi after consumption. It can be eaten during menstruation, but it must be in moderation, otherwise it will also affect menstruation. However, the most important thing during menstruation is to pay attention to keeping warm, avoid eating stimulating foods, rest more, and avoid vigorous exercise.
Although women are physically weak during their menstrual period, not everything is impossible to eat. They should also consume some fruits during their menstrual period to prevent constipation and pelvic congestion. Therefore, they should eat warm fruits that are not too cold. In addition, they should not eat fruits that are too hot to avoid excessive menstrual blood. They can eat apples, as the malic acid in apples can accelerate metabolism and eliminate dirt from the body during menstruation.
During menstruation, women are not allowed to eat foods that are cold, such as snails, seaweed, and loofah. Additionally, cold foods like watermelon, persimmons, bananas, and mangoes should also be avoided.
