Pregnant women's immune system may weaken, making them more susceptible to illness. Therefore, it is important to consume foods that can enhance their immune system and engage in appropriate exercise during pregnancy to improve their immunity and reduce the risk of illness. Mushroom foods can enhance immunity, but which wild mushrooms should pregnant women not eat?
Pregnant women are advised not to eat wild mushrooms. If they cannot determine which wild mushroom is toxic, it can affect the health of both mother and baby. It's best to eat some edible mushrooms, and also, avoid eating less common and uncommon mushrooms.
For pregnant women, attention should be paid when choosing food, such as those that are not fresh, sprouted, undercooked, or cooked by unconventional methods, which are not recommended to eat. These types of food are prone to toxicity and can be harmful to health. Pregnant women, as a special group, consuming these foods can affect their gastrointestinal health in mild cases and threaten the safety of both mother and baby in severe cases.
The recommended foods to eat during pregnancy are those rich in vitamins, protein, iron, calcium, magnesium, copper, zinc, and unsaturated fatty acids, while foods containing preservatives, colorants, fried, smoked, spicy, and stimulating foods should not be eaten. In short, special attention should be paid to diet during pregnancy. Do not eat whatever you want like before pregnancy. Do not eat foods that are not allowed by doctors to cause miscarriage or fetal malformation.
