Pregnant women in the first three months of pregnancy or during the preparation period need to receive sufficient nutritional supplements, especially paying attention to vitamin supplementation. Today, let's take a look at which compound vitamins are good for preparing for pregnancy?
In fact, the most important factor in determining the effectiveness of preparing for pregnancy with multivitamins is the content of folic acid. Pregnant women who are preparing for pregnancy need to supplement with sufficient folic acid to reduce the possibility of fetal abnormalities. So folate content is an important indicator of whether a multivitamin is good or not. If folate content is high, then this multivitamin is worth buying.
In addition to considering the content of folic acid, it is also necessary to check the proportion of various vitamins in the multivitamin during pregnancy preparation, whether it is arranged reasonably, and whether it is suitable for oneself. Pregnant women are advised to follow the principle of supplementing what they lack, and only make decisions after knowing their own situation. Pregnant women should not buy too many at the beginning. They can buy a few boxes and try them out. If they are suitable for their body and there are no abnormalities, they can continue to take this vitamin.
If the iron content of multivitamins is too high, it may cause constipation, vomiting, or intestinal discomfort in pregnant women. Calcium content is also a very important indicator, so it is best for pregnant women to pay attention to various indicators when purchasing multivitamins.
