Nowadays, various fruits have become common in people's lives. Fruits are not only affordable, but also have high nutritional value among many fruits, which are very helpful to the body. Therefore, everyone has developed the habit of eating fruits in daily life. However, during the period of preparing for pregnancy, it is necessary to pay attention to dietary issues. So, which fruits should not be eaten during the preparation for pregnancy? Let's learn about it together!
Which fruits should not be eaten during pregnancy preparation
1. Longan
Pregnant mothers often experience symptoms of Yin blood deficiency and internal heat. Longan not only fails to nourish the body, but also increases internal heat, leading to blood flow, miscarriage, red leakage, abdominal pain, lower abdominal distension, and even significant damage to fetal qi, resulting in miscarriage. Especially during the first 8 months of pregnancy, it is not advisable to eat.
2. Litchi
Litchi is a warm food, and if consumed in large quantities for a long time, it can easily cause internal heat. Therefore, pregnant women should eat lychee in moderation.
3. Hawthorn
Hawthorn is acidic, sweet and delicious, and many pregnant women like to eat fruits. However, hawthorn has a certain stimulating effect on the uterus, which can promote uterine contractions. If hawthorn and its products are consumed in large quantities during pregnancy, it can easily lead to miscarriage.
4. Peach
Peach has the function of nourishing qi and blood, nourishing yin and generating fluids, but excessive consumption by pregnant women may cause acute miscarriage, bleeding and other dangerous situations.
What fruits are good to eat during pregnancy preparation
1. Citrus fruits
There are many varieties of citrus, including sweet orange, southern orange, seedless honey orange, grapefruit, etc. They all have the common advantages of being nutritious and being treasures throughout their bodies. Its juice is rich in citric acid, amino acids, carbohydrates, fats, various vitamins, calcium, phosphorus, iron and other nutrients, making it a favorite food for pregnant women.
2. Fig
The fruit of figs is delicious both fresh and dry. It is rich in various amino acids, organic acids, magnesium, manganese, copper and other components.
Which fruits should not be eaten during pregnancy preparation? I believe everyone already knows which fruits should not be eaten during the preconception period. Nowadays, people choose preconception for the sake of eugenics. During the preconception period, there are some things that cannot be eaten. If you eat these fruits, it is easy to have an impact on pregnancy and the chances of conception will greatly decrease. Therefore, it is important to be cautious about your diet during the preconception period.
