Nowadays, women experience more menstrual cramps, some of which are very severe and even prone to feeling cold all over and pale complexion. Dysmenorrhea should not be underestimated, it is best to find ways to improve it in a timely manner. In fact, dysmenorrhea can be relieved through massage. Massaging certain acupoints can alleviate dysmenorrhea. So, where can dysmenorrhea massage relieve pain?
1. Ashi acupoint. Ashi acupoint is located in the abdomen. When massaging, it is necessary to rub both hands hot in a timely manner, and then massage the abdomen to effectively promote the circulation of qi and blood in the abdomen, which can effectively relieve dysmenorrhea.
2. Uterine cavity. The uterine acupoints are located above the genital area, which is the position of the abdominal uterus. Rubbing the uterine acupoints can promote blood circulation, remove blood stasis, regulate qi, and relieve pain. If the uterine acupoints can be massaged before and after menstruation, it can effectively treat and prevent dysmenorrhea.
3. San Yin Jiao. San Yin Jiao is located on the inner side of the calf, three inches above the ankle tip in the foot. This acupoint is an important point where the liver, kidney, and spleen intersect, and has a significant effect on regulating qi and blood. If you can regularly massage this acupoint during menstruation, dysmenorrhea may be greatly relieved.
4. Taichong acupoint. The Taichong acupoint is located on the surface of the foot, between the big toe and the second toe. Regularly massaging this area can have the effect of promoting qi circulation to relieve pain and alleviate menstrual cramps.
