The preparation period may not be as important as pregnancy, but there are many issues to be aware of during the preparation period. For example, during the preparation for pregnancy, medication should not be taken indiscriminately as it may affect conception. During the preparation period for pregnancy, it is also important to pay attention to nutritional supplementation, which can help with eugenics and fertility. In general, during the preparation for pregnancy, attention should also be paid to various aspects such as diet, exercise, and emotions. When should I take calcium tablets for pregnancy preparation?
When to take calcium tablets for pregnancy preparation
During the preconception period, it is not necessary to take calcium tablets. Generally, if the amount of calcium absorbed by the fetus increases after four months of pregnancy, calcium supplements can be taken after four months. In fact, during the preparation for pregnancy, as long as you eat more foods high in calcium, such as fresh vegetables, fruits, meat, fish, eggs, soy products, etc., you can meet the calcium needs during pregnancy.
Do I need to take vitamins for pregnancy preparation
It is necessary to supplement vitamins, such as vitamin A, for both men and women preparing for pregnancy. Vitamin A can ensure the normal shape and function of skin tissue, maintain bone growth. Pregnant women are under a lot of pressure, often staying up late, and their skin constitution may decline. At this time, supplementing vitamin A can effectively improve the condition. There are also elements like vitamin E and zinc, which can enhance the quality of sperm and increase the chances of conception in men preparing for pregnancy. During pregnancy preparation, women should eat more fresh vegetables and fruits. Women should eat more green vegetables and fruits such as celery, pumpkin, carrots, cherries and guava. Men can eat oysters, meat, liver, eggs, brown rice, soybeans, peanuts, walnuts and other zinc rich foods.
The diet during the preconception period is also very important. It is related to the nutritional supplementation of the fetus after pregnancy, and the diet of women during the preconception period should also be particularly important. It is necessary to maintain a balanced, comprehensive, and rich nutrition during the preconception period. During the preparation for pregnancy, it is also important to have a good lifestyle habit, avoid staying up late, quit smoking and drinking, stay away from radiation, and ensure sleep.
