Every woman will have menstruation after puberty, and women's menstruation should be very regular. If there is any menstrual cycle disorder, it is necessary to be vigilant and go to the hospital for examination in a timely manner, and then actively adjust and treat it. So, when is the female menstrual cycle calculated?
The menstrual cycle of female friends starts from the first day of menstruation and lasts until the next menstrual cycle. The length of a woman's menstrual cycle varies from person to person, usually ranging from 21 to 40 days, with an average of 28 days. The duration of a woman's menstrual cycle is 3-7 days. If the duration is too short or too long, it is considered abnormal.
If a woman's menstrual flow is infrequent and clears in just one or two days, it is likely due to malnutrition, endocrine disorders, or ovarian decline. So it is necessary to strengthen nutrition and eat more iron rich foods in daily life, such as red dates, longan, animal liver, and black fungus. And it is also necessary to eat more foods rich in vitamin E, which can help delay ovarian aging. If the symptoms do not improve, it is time to seek medical treatment.
If a female friend's menstrual flow is excessive, or if her period is not clean for more than 7 days, it is likely to be caused by gynecological inflammation or endocrine disorders. Women need to go to the hospital for gynecological examinations and undergo a one-time hormone test.
