Follicles are particularly important for women, so many women attach great importance to them in their daily lives. Everyone knows that women have menstrual periods, ovulation periods, and actually follicular periods. But the follicular phase is not often mentioned, so it doesn't leave a deep impression on people. So when is the follicular phase? Below we will solve it for you.
The follicular period is commonly referred to as the red light period. It usually refers to the period from the end of menstruation to ovulation, which is called the follicular period. The follicular period is usually around 8 to 14 days of the menstrual cycle. The specific time may vary depending on individual physical fitness, but the differences are not particularly significant.
Many women use follicular phase contraception, but this method is not correct. Although there is a chance of successful contraception, there is a high risk of unintended pregnancy due to this method. Therefore, for those who do not want to have a baby, it is best to use contraceptive methods such as condoms.
Women in the follicular phase must pay attention to maintaining a happy mood, and also pay more attention to their diet. They should consume some nutritionally balanced foods to make the follicles develop and grow more easily, which can lead to healthier growth and many benefits for follicle development. To promote follicle development, they can eat more foods with high estrogen content.
