Female friends need to supplement folic acid in the early stages of pregnancy, which can effectively prevent fetal neural tube defects. Although folic acid has many benefits, it must be taken at the right time to achieve better results. So when is the best time for pregnant women to take folic acid?
The best time for pregnant women to take folic acid is from three months before pregnancy until the entire pregnancy. It is recommended to take it within half an hour to an hour after breakfast every day. Folic acid supplementation cannot be stopped. Even in the middle and late stages of fetal development, a lack of folic acid may lead to diseases such as red blood cell anemia, so continuous supplementation is necessary.
If folic acid is not supplemented in a timely manner before pregnancy, it is recommended to supplement folic acid as soon as possible during the three months before pregnancy. Of course, if folic acid is not supplemented in the early stages of pregnancy, it is recommended to go to the hospital for B-ultrasound examination in a timely manner to determine whether the fetus has neural tube defects. If not, it means that the fetus is healthy and developing well, and even without taking folic acid, it does not have a significant impact.
Although some folic acid can be obtained in the diet, it cannot meet the needs of pregnant women. To effectively ensure the physical health of the baby, folic acid can be taken three months before preparing for pregnancy to supplement the body's needs. At the same time, it should be noted that folic acid is not necessarily more effective when consumed. It is necessary to follow the doctor's advice to supplement it to avoid counterproductive effects.
