Calcium is very important for the human body as it is an essential component for promoting bone formation, growth, and development. Supplementing calcium can promote normal growth and development. Calcium supplementation can make people stronger, maintain muscle and nerve excitement, and has many benefits for the human body. When does calcium supplementation start?
For pregnant women, the amount of calcium intake required for their babies in early pregnancy is low, and mothers can obtain calcium through a reasonable diet. If the intake of calcium is insufficient in early pregnancy, additional calcium supplements are necessary. Mid pregnancy is an important stage for calcium supplementation throughout the entire pregnancy. If pregnant women have not received calcium supplementation before, it is necessary to strengthen their calcium intake during this period. They can drink milk or yogurt every day to supplement calcium. For pregnant women who are not accustomed to drinking milk and yogurt, they can eat calcium rich foods such as shrimp, tofu, soybeans, and green leafy vegetables to supplement calcium. At the same time, it is important to engage in outdoor activities and bask in the sun to promote the body's absorption of calcium.
Late pregnancy is the period when the baby accumulates the most bone mass. At this time, the amount of calcium needed by pregnant women increases. In addition to obtaining calcium from food every day, they also need to supplement calcium tablets according to the doctor. The best time to supplement calcium throughout the day is half an hour after dinner and before going to bed.
Newborns also need calcium supplementation. If a newborn has severe calcium deficiency after one month, appropriate calcium supplementation can be carried out. If the baby is not very calcium deficient, calcium supplementation can be given to the baby at 2 or 3 months.
