When it comes to miscarriage, everyone is familiar with it. Almost every woman has experienced miscarriage, and some have even had multiple miscarriages. As we all know, after abortion, it is necessary to rest and not engage in vigorous exercise, otherwise it will cause greater harm to the body. So, when can I exercise after a miscarriage?
Generally speaking, it is recommended to exercise after one month of abortion. There are wounds in the uterine cavity after abortion, and it takes about a month to recover to normal. If exercise is done within a month, it will affect the contraction of the uterus. The wounds in the uterine cavity may cause irregular vaginal bleeding, or even heavy bleeding, affecting the body's recovery to normal. Therefore, it is important to rest more and exercise appropriately within a month, and avoid vigorous exercise.
In fact, some small details in life also have a great impact on the recovery of the body. The doctor's advice should be taken seriously, otherwise it will be twice the result with half the effort. Although intense exercise cannot be done, it can be done slightly, such as taking a walk or walking slowly indoors. Do not sit still for long periods of time. Proper exercise can help with recovery.
After an abortion, in addition to resting more, it is also important to pay attention to balanced nutrition in diet, as surgery can cause small amounts of bleeding and damage to the body. Therefore, it is necessary to timely supplement some nutrient rich foods, such as lean meat, fresh fish, eggs, dairy products, or soy products.
In short, it is important to rest after an abortion, but it does not mean complete rest. In order to eliminate blood accumulation in the uterus, it is also necessary to do some simple exercises and exercises. There is no need to stay in bed all the time. Walking and normal movements are good ways to help the body recover quickly. Therefore, how long to exercise after an abortion also depends on individual circumstances.
