From ancient times to the present, it has been heard that many women use bird's nest for beauty and body care. Therefore, in recent years, women with better lifestyles have gradually attached importance to this aspect of maintenance. However, not all foods are suitable for pregnant women to eat. So, when can I eat bird's nest during pregnancy?
It is best for pregnant women to eat bird's nest during the first and last three months of pregnancy. In the first three months of pregnancy, poor placental development and other external factors can easily cause miscarriage problems. This may lead to depression and family disharmony in pregnant women. Therefore, if the pregnant woman is physically weak or has a history of habitual miscarriage, she can start eating bird's nest after pregnancy. In addition, during the last three months of pregnancy, the fetus is also prone to health problems. It is recommended that pregnant women also eat bird's nest during the last three months of pregnancy, and it is better to eat it every other day.
If pregnant women want to achieve the effect of supplementing nutrition during pregnancy, it is recommended to eat bird's nest throughout the pregnancy. Bird's nest is rich in amino acids, various minerals, and collagen, and is warm in nature, making it particularly suitable for women to consume. So generally speaking, pregnant women can consume it throughout their pregnancy.
Eating bird's nest in the early stages of pregnancy can also alleviate symptoms such as vomiting, decreased appetite, restlessness, dizziness, and increased heart rate. Eating bird's nest in the middle and late stages of pregnancy can alleviate problems such as constipation, dry skin, and frequent urination. Therefore, bird's nest is a good food for pregnant women.
