The normal color of menstrual blood for women during menstruation is red. But many women have found that the color of their menstrual blood is brown or even black, and they are very worried. Faced with this situation, women should take it seriously. So, what's the reason for the brown color of blood during menstruation in women?
There are many reasons that can cause women's menstrual blood to turn brown, but most of them are related to their lifestyle habits, such as not keeping warm during menstruation, causing cold air to enter the body, resulting in slow blood flow and insufficient time for menstrual blood to be discharged, leading to oxidation and discoloration of menstrual blood.
In addition, women who do not pay attention to their diet during menstruation, and even do not eat properly in order to lose weight, can cause menstrual abnormalities and discoloration of menstrual blood. In the long run, it can also lead to abnormal health conditions such as anemia and hypoglycemia. So when women find that their menstrual blood changes color, they need to adjust their schedule in a timely manner, change bad habits, and maintain a regular and healthy lifestyle.
In terms of diet, women should eat more warm and nourishing foods, such as black bean and red date soup, or drink more brown sugar water during menstruation to regulate the body, promote blood circulation, and eliminate dirty blood from the body. This can improve the brown color of women's menstruation. However, if this situation persists, it is best for women to go to the hospital for examination to avoid suffering from gynecological diseases.
