As is well known, pregnant women during pregnancy need to pay more attention to their diet. There are rules about what to eat and how much to eat. But in daily life, there are still many pregnant women who cannot control their mouths and may secretly eat "junk food" such as spicy strips and instant noodles. So, what's wrong with pregnant women getting stomach pain after eating instant noodles?
Pregnant women may experience stomach pain after eating instant noodles, which may be caused by not soaking the noodles properly. Pregnant women can apply a hot water bottle on their stomach to see if it can relieve stomach pain. Pregnant women should eat less instant noodles because they are not nutritious. If consumed for a long time, the fetus may suffer from malnutrition. During pregnancy, the diet should be light and avoid salty foods.
So, what foods should be eaten during pregnancy?
1. Nuts: Nuts are one of the most nutrient dense foods, rich in healthy fats, dietary fiber, protein, calcium, and more. This can effectively promote fetal development, especially brain and bone development, so pregnant mothers should eat more nuts during pregnancy.
2. Vegetables: Pregnant women can also eat some green vegetables during pregnancy, such as broccoli, asparagus, spinach, etc. In addition, consuming green vegetables together with dietary fiber can effectively alleviate constipation during pregnancy.
3. Eggs: Eggs are a very nutritious food that can be eaten every day, but not too much. One egg a day helps to obtain the vitamins and minerals needed during pregnancy. In addition, egg yolks contain zeaxanthin and lutein, which are also beneficial for pregnant women's eyes.
4. Yogurt: Drinking yogurt can bring many benefits to pregnant mothers. Yogurt contains abundant lactic acid bacteria, which can maintain a safe gastrointestinal environment, help digest food, increase satiety, and regulate the appetite of pregnant mothers.
5. Fruits: Fruits are rich in vitamins and minerals, but it is best for pregnant women to choose fruits with low sugar content.
