Many female friends occasionally experience headaches and nausea during menstruation, and this condition varies from person to person. Some women may experience it during menstruation, while others may not. What exactly is going on? Let me tell you the reasons for headaches during menstruation!
1. Physiological reasons
This may be related to changes in estrogen concentration in the serum. Before and after menstruation, the concentration of estrogen in the serum decreases, causing changes in the tension of intracranial and extracranial blood vessels, leading to headaches in some sensitive women.
2. Excessive blood loss
Menstrual headaches are often caused by excessive blood loss leading to blood deficiency. From the perspective of traditional Chinese medicine, the head is the meeting place of various yang and also the location of the marrow sea. During menstruation, headaches due to excessive blood loss can lead to qi deficiency and insufficient blood, and the marrow sea cannot receive nourishment.
3. Malnutrition
Excessive dieting during weight loss can easily lead to malnutrition. Low food intake leads to insufficient water and salt intake, which not only weakens the limbs but also results in insufficient cerebrospinal fluid secretion and decreased intracranial pressure, leading to menstrual headaches.
4. Lack of exercise
Frequently staying at home, exercising less, and having low metabolic levels can lead to low intracranial pressure due to low blood pressure, ultimately causing headaches.
5. Mental stress
Women who experience long-term work stress and psychological pressure that cannot be relieved are prone to menstrual headaches. They should learn self-regulation to avoid affecting normal menstruation.
6. Lack of sleep
Lack or irregular sleep, mental or physical fatigue. Lack of sleep not only affects normal life and triggers menstrual headaches, but in severe cases, it can also lead to the occurrence of heart disease and digestive system diseases.
7. Genetic factors
Menstrual headaches usually have a familial tendency, and experts believe that this may be related to genetics. If there are menstrual headaches in the family, it is even more important to avoid the influence of the above factors in daily life.
The above are some of the causes of headaches in the coming months. We hope that everyone can prescribe the right medicine, have good sleep habits and adjustment methods, so as to ensure the occurrence of pain and other diseases during menstruation.
