People often say that they have lower back pain, but they are not sure which specific part it is and do not pay much attention to it. Many people also do not know why they have lower back pain. Lower back pain should be treated promptly and not left untreated, otherwise it may become a major problem. We need to first understand why we have lower back pain before we can prescribe the right medicine. So, what's going on with lower back pain?
Reasons for lower back pain:
1. Frequently engaging in standing work for long periods of time can cause strain on the waist area.
2. If standing for a long time is required for work, it will not only weaken some of the functions of ligament extension, but even more seriously cause an increase in lactate, and the waist will be suppressed, leading to various diseases in the waist.
3. If you are too tired, it is actually a reason. Modern people face a lot of pressure in their daily lives. Even though contemporary women tend to live independently, they often work hard and have irregular diets. Such a lifestyle can easily lead to fatigue, which can result in lower back pain if left in this state for a long time. The symptoms of lower back pain will become increasingly severe.
4. The occurrence of sitting posture problems can also lead to the occurrence of waist diseases. Some people may experience lower back if they do not pay attention to their sitting posture due to long-term sitting work.
5. There are many different sitting postures for people nowadays, many of whom are either carrying or leaning on chairs. Sitting in the wrong position for too long can cause lower back pain, so it is necessary to correct it.
