Many women have experienced menstrual irregularities, and it is important to understand that there are many reasons for menstrual irregularities in women. Therefore, it is necessary for women to promptly identify which type of condition they belong to and find corresponding measures. So, what is the reason for long menstrual periods in women?
The normal menstrual period for women is usually around 4 to 5 days. If the menstrual period exceeds one week, it is considered a longer menstrual period. There are many reasons that can cause this condition, including gynecological diseases such as uterine fibroids, uterine fibroids, endometriosis, pelvic inflammatory disease, chronic uterine hypertrophy, uterine cancer, and so on.
If the menstrual period is too long, timely targeted treatment and adjustment should be carried out. For some gynecological inflammations, medication should be taken with the help of a doctor to relieve symptoms. In addition, it is necessary to maintain a scientific lifestyle, create a good living environment, reduce stress, maintain sufficient sleep, and have a scientific diet in daily life.
Women should pay special attention to diet and hygiene in order to maintain a regular menstrual cycle. They should eat more warm foods during their menstrual period, such as brown sugar, ginger, longan, red dates, eggs, etc., and should eat less cold foods, including fruits and vegetables. During menstruation, it is absolutely forbidden to eat spicy, stimulating, and raw foods, as this can easily cause discomfort and discomfort during menstruation.
