Every woman has a few days of menstrual period in a month, during which she often experiences problems such as stomach and waist pain. The earlier the development, the earlier menstruation will come, but many women often experience menstrual irregularities, and some may also have irregular periods on their first visit. So what's wrong with irregular first menstruation? Below, the editor will take you to learn about it together.
What's wrong with irregular first menstruation
1. Irregular sleep patterns. Due to the influence of life or work, often staying up late or reversing the schedule can easily lead to endocrine disorders and menstrual irregularities.
2. Excessive weight loss. Unrestrained weight loss or excessive exercise can lead to insufficient intake of protein and fat in the body, thereby affecting the normal synthesis of estrogen in the body, resulting in insufficient menstrual flow or amenorrhea.
3. Cold hands and feet, insomnia and frequent dreams. Women with irregular menstruation often have cold hands and feet, fear of coldness, and even feel the need to wear cotton jackets in the summer.
Precautions during menstruation
1. During menstruation, do not insist on running or morning exercises just to exercise. You can go out for a walk appropriately, but do not engage in vigorous exercise, as it not only causes poor excretion in the body, but also has an impact on the body. Therefore, do not engage in vigorous exercise during menstruation.
2. Eating spicy food will definitely cause harm to the body and fail to promote detoxification, leading to symptoms such as abdominal pain and dysmenorrhea. Therefore, it is important to avoid eating spicy food during menstruation.
3. Women are inherently feminine, and it is important to avoid cold during menstruation. Because if exposed to cold during menstruation, it will definitely cause some internal changes in the body, leading to abdominal pain.
Now everyone knows what's wrong with irregular first menstruation, and the editor has also popularized some things to pay attention to during menstruation. Menstruation is a sign of youthfulness for every woman, and if it stops, it means she is already old. So when menstruation comes, even if your stomach hurts and you want to get angry, you should restrain this emotion and pay attention to keeping warm and taking good care of yourself.
