A standard for judging whether a female friend is healthy is not only the color of her menstrual cycle, but also the amount of her menstrual cycle. Some women are born with endocrine disorders, and sometimes due to catching a cold or insufficient qi and blood, it is easy to cause abnormal menstrual flow and color, especially for women in the preconception period. So, what is the reason for less menstrual flow or brown color?
Firstly, it can be considered that endocrine disorders, such as catching a cold or having insufficient qi and blood, or gynecological diseases, can easily cause this phenomenon to occur. Female friends can mediate during their menstrual cycle and also pay attention to keeping warm. However, excessive fatigue on a daily basis is also one of the reasons why female friends have less menstrual flow and are still brown in color.
In addition, problems with the ovaries, uterus, and pituitary gland in women can also easily cause irregular menstruation, with less menstrual flow and brownish menstruation. So it is recommended that female friends pay attention to their menstrual flow at all times and seek treatment as soon as possible if they find any abnormalities, in order to recover to normal more quickly.
Secondly, women's high levels of mental stress can lead to tension and inadequate nutrition, which can also result in reduced menstrual flow and brownish color. In this situation, it is generally recommended that women eat some blood nourishing and menstrual regulating foods, adjust their daily routine, increase daily exercise, and engage in moderate sexual activity to reduce the occurrence of this phenomenon.
