Preparing for pregnancy is also a very important period, and its importance is no less than during pregnancy. Pregnant women should always pay attention to various things, and abdominal pain is a common occurrence during the preparation period. Pay attention to ovulation dynamics during the preconception period. So, what's going on with a stomachache like menstruation during the preconception period?
What's wrong with having a stomachache during pregnancy that feels like menstruation
Firstly, gynecological inflammation. Many times, the main cause of discomfort before menstruation is closely related to gynecological inflammation. The most common conditions include adenomyosis, cervicitis, cervical erosion, etc. Only after thorough examination can targeted treatment be given. Otherwise, not only will the symptoms worsen, but it may also lead to female infertility.
Secondly, come into contact with cold water. Some women have been exposed to cold water or washed their feet with cold water a few days before their menstrual period, which can stimulate gynecological nerves and cause uterine contractions, leading to abdominal pain. Therefore, it is best not to wash your feet with cold water.
What to pay attention to during pregnancy preparation
1. Ensure rest and sleep: Ensure sufficient sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself, you can try practicing yoga, which can not only relax your mind but also exercise your body.
Firstly, quitting smoking and drinking: The harm of alcohol to sperm has long been known, and various harmful substances in cigarettes can also kill sperm. Drinking and smoking should be stopped at least 3 months before conception.
Secondly, folic acid supplementation: Folic acid plays a significant role in the healthy development of babies. Folic acid deficiency may lead to incomplete or malformed brain development in fetuses, so women should consume sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, bok choy, etc. Early pregnancy requires daily supplementation of 0.4 milligrams of folic acid.
Overall, abdominal pain during pregnancy is like menstruation. Firstly, female friends should adjust their mentality and not be too restless or nervous. Preparing for pregnancy is not only a matter for female friends, but also for male friends. Male friends who have the habit of smoking and drinking should try to restrain themselves and minimize smoking and drinking.
