During adolescence, most girls have unstable menstrual periods and menstrual flow, which is a common phenomenon. However, this does not mean that girls should not pay attention to it. Menstruation in girls is a necessary process for ovarian development, so insufficient menstrual flow can also bring irreversible harm to the bodies of female compatriots. So, why do girls have less menstrual flow?
Young female compatriots have unstable menstrual periods due to immature ovarian development, and the timing of menstruation is difficult to predict. Some women even have weak constitutions and poor congenital ovarian development. In addition, most young girls like to drink cold drinks or raw and cold foods, and do not control their diet in advance. The invasion of cold foods also causes poor ovarian development, leading to a significant reduction in menstrual flow. As a result, residual menstrual blood clots and dark colors appear in the ovaries, which are symptoms such as menstrual pain and dizziness. Some women may experience a decrease in menstrual flow due to insufficient water intake and body hydration. Therefore, dietary habits are one of the reasons why teenage girls have less menstrual flow.
In addition to dietary habits, mental health can also affect a girl's menstrual flow. Since the advent of technology, more and more young people are in a state of sub-health, with high work and study pressure, excessive mental stress leading to insomnia, and hormonal imbalances in the body, resulting in a significant reduction in menstrual flow. Long term use of medication can not only cause harm to the body, but also reduce menstrual flow. Long term low menstrual flow can lead to symptoms such as anemia, menstrual pain, and dizziness, which can also reduce the chances of pregnancy. Therefore, those with long-term low menstrual flow need to undergo examination.
On the first day of menstruation, it is recommended to drink brown sugar ginger tea, which can help with menstrual blood discharge, or soak your feet in hot water. During menstruation, it is important to pay special attention to personal hygiene, maintain a balanced mindset, engage in appropriate exercise, and approach life with optimism.
