Menstruation is a torment that normal women have to endure every month. The reason why it is considered torture is because during menstruation, most women experience physical discomfort. For example, nausea is a common symptom, and I am very worried about my health. So, what's wrong with feeling nauseous during menstruation?
Nausea during menstruation is a normal physiological reaction, as the hormone levels in the body during menstruation are different from usual. With changes in hormones, gastrointestinal function may weaken, and symptoms of nausea may occur upon smelling irritating odors or eating certain foods. Don't worry about nausea during menstruation. Adjusting your diet appropriately can alleviate it. Try to maintain a delicious and light diet, and avoid being too greasy.
Some women not only experience nausea but also vomit, so don't worry too much, this is also a normal menstrual response. If vomiting is not severe, no treatment is needed. Pay attention to drinking plenty of hot water to replenish fluids, and eat some appetizing and spleen strengthening fruits in moderation. But if vomiting is severe and even dehydration symptoms occur, appropriate medication is needed to relieve it.
In addition to nausea and vomiting, most women experience symptoms of dysmenorrhea. Mild dysmenorrhea is quite common, which is caused by elevated prostaglandins that trigger uterine contractions. But if the menstrual pain is severe, you can also take some painkillers in moderation to relieve it.
