What's the reason for having a late and infrequent menstrual cycle

  Some women may find themselves experiencing delayed or insufficient menstrual periods every month, without knowing the cause. Without knowing the reason, they should not seek treatment indiscriminately to avoid having a counterproductive effect and affecting their own health. So, what's the reason for having less late menstruation? Let's take a look below.

  

What's the reason for having a late and infrequent menstrual cycle1

  What's the reason for having a late and infrequent menstrual cycle

  Delayed and insufficient menstrual flow is related to women's physical weakness, especially when they have just recovered from a serious illness, experience excessive blood loss, or damage their kidneys. When the body's meridians are blocked and blood flow is not smooth, these reasons can lead to reduced menstrual flow. Frequent anger, excessive dieting, and irregular sleep patterns in some women can lead to endocrine disorders, as well as delayed and insufficient menstrual flow.

  How to regulate menstrual delay

  1. Scientific diet

  Many women have high requirements for their body shape, and various methods have been developed to lose weight. The most common is dieting, which can affect menstruation. Therefore, women should eat scientifically and strengthen nutrition in order to restore their health faster.

  2. Daily routine

  The fast-paced lifestyle combined with high-intensity work makes it even more important for women to maintain a regular daily routine, relax their minds, and improve their ability to regulate menstrual flow.

  3. Don't hold your breath

  Don't hold back when you feel wronged. Holding back can easily cause liver depression and qi stagnation, leading to a decrease in menstrual flow. Therefore, it is important to maintain a positive attitude and not get angry easily.

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