Menstruation is the process of shedding the endometrium, so before menstruation, some women may experience lower abdominal pain, while others may experience lower back and leg pain. These are normal physiological reactions. If the pain is severe, it is necessary to seek treatment from an experienced Chinese medicine practitioner. During menstruation, do not eat raw, cold, spicy food. So what's going on with sore thighs during menstruation? What are the nursing methods during menstruation?
What's going on with sore thighs during menstruation
If you experience thigh pain during your menstrual period, it is recommended that you go to the obstetrics and gynecology department of the hospital as soon as possible to complete some relevant examinations, such as vaginal discharge routine, vaginal ultrasound, and bacteriological examination. It is necessary to clean and maintain hygiene in the private area and avoid sexual activity in the near future.
Nursing methods during menstruation
1. Eat less ice and keep warm more
It's best not to drink frozen food during menstruation. Use stomach juice to warm up raw and cold food. Eating cold food during menstruation can easily cause menstrual cramps.
2. Clean and hygienic
During menstruation, it is important to maintain cleanliness by scrubbing with warm water every night. It is not advisable to take baths or sitz baths, but rather to take a shower; Sanitary napkins and paper should be soft and clean, and it is best to disinfect them with high pressure; During menstruation, underwear should be changed and washed frequently to reduce the stimulation of blood stains on the inner thighs. After washing, it should be boiled in hot water and dried in the sun before use; Menstrual pads should use disinfectant gauze and toilet paper.
The above is an introduction to what causes thigh soreness during menstruation. The normal menstrual cycle is around 30 days. Some women may have a period every two months, but as long as the timing and cycle are regular and can be followed, there is no need to worry. At the same time, it is important to observe the color and amount of menstruation, as too much or too little is not normal.
