At the stage of preparing for pregnancy, most of what we see now is expectant mothers busy, this needs to be noted, and that also needs to be noted. For expectant fathers, besides maintaining a good daily routine and a reasonable diet, is it equivalent to not needing to pay attention to anything. In fact, men can drink yogurt during the preparation for pregnancy to improve the quality of their sperm.
What yogurt is good for men preparing for pregnancy
If men drink yogurt, it is recommended to drink flavored yogurt because in addition to milk/formula, yogurt also contains other ingredients such as food additives, fruits and vegetables, or grains and cereals. And meet the requirements of milk/formula content exceeding 80% and protein content ≥ 2.3%. For preparing for pregnancy, it is good to increase the activity of sperm.
What are the benefits of drinking yogurt for preparing for pregnancy
Yogurt may prevent diarrhea. Diarrhea is the most common disease in infants and young children. Yogurt contains sufficient lactic acid bacteria and has a suitable acidity. Regular consumption of yogurt can effectively inhibit the production of harmful bacteria and improve immune function. Therefore, it can prevent diarrhea or shorten the duration of chronic diarrhea, and reduce the incidence rate of acute diarrhea. Some scholars believe that drinking 0.5-0.75 kilograms of yogurt per day can treat diarrhea. Yogurt is better for treating diarrhea than antibiotics because drinking yogurt can reduce the occurrence of antibiotic resistance. Yogurt can increase the sensitivity of antibiotics to pathogenic bacteria, making it very beneficial for the health of infants and young children.
If pregnant women do not experience acid reflux, they can definitely drink yogurt. Yogurt not only has the same nutritional value as fresh milk, but is also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the proliferation of spoilage bacteria in the intestine, reduce the production of toxins by spoilage bacteria in the intestine, and have a health promoting effect. At the same time, it can also increase the body's vitamin B family. For people with stomach acid deficiency, yogurt is more suitable. At the same time, pregnant women face many difficulties such as mobility issues, difficulty sleeping, and changes in taste. Constipation is also a reality that many pregnant women must face. In the eyes of traditional Chinese medicine, constipation in pregnant women is mainly caused by deficiency syndrome, which is due to insufficient spleen and stomach function, reduced body fluid, and constipation. So, it can be completely regulated by diet, such as drinking a cup of yogurt every day, which can alleviate this annoyance.
That's all for the benefits of yogurt, but for most men, they don't really like to drink yogurt because it's easy to be misunderstood. However, in order to optimize fertility, expectant mothers can encourage fathers to drink more within their acceptable range. Of course, it is better not to eat too much food, although it is beneficial.
