Folic acid is a health supplement that both men and women need to take during pregnancy. It can prevent fetal malformations and has many benefits for pregnancy. However, many people who accidentally become pregnant do not take folic acid, but still want to have a baby, so they are very worried about whether the baby can develop healthily. So what if you don't take folic acid during pregnancy preparation? Hurry up and get to know.
What will happen if you don't take folic acid during pregnancy preparation
Folic acid, also known as vitamin B9, is extracted and purified from spinach leaves, hence the name folic acid. It is widely present in green vegetables, fruits, and animal livers. Especially important for pregnant women, taking 0.4mg folic acid before and after the first three months of pregnancy can prevent most fetal neural tube defects. If you don't eat folic acid, it is likely to cause fetal malformations, so it is important to eat folic acid appropriately during pregnancy preparation.
If you cannot accurately judge your own situation, you must consult a doctor's opinion. It is best to eat folic acid half an hour to an hour before breakfast, as it has a good absorption effect on an empty stomach.
Which foods contain folic acid
Lack of folic acid during the first 3 months of pregnancy can lead to defects in fetal neural tube development, thereby increasing the incidence of split brain and anencephaly. So it is necessary to supplement folic acid appropriately during pregnancy preparation. In addition, you can also eat some foods rich in folic acid, such as:
Oranges, strawberries, lemons, kiwis, pears, apples, etc. in fruits. Spinach, dragon beard vegetables, bok choy, green vegetables, beans, pods, pumpkins, mushrooms, etc. in vegetables. Soybeans, soy products, walnuts, pine nuts, etc. Whole wheat flour, wheat germ, brown rice, etc. Both can be supplemented with folic acid.
Expectant parents during the preconception period need to pay attention to a balanced diet, avoid being picky eaters, and consume a variety of nutritious foods comprehensively to prevent the body from lacking various trace elements. What will happen if you don't take folic acid during pregnancy preparation? It depends on one's own situation. If one does not take folic acid during preconception, it is necessary to supplement folic acid after pregnancy, and one can also eat foods rich in folic acid.
