Carrots are a vegetable with high vitamin content. It is one of the more common foods in people's daily lives. Stir fried carrots and carrot soup are common dishes made in households. So, as a stage that requires more attention to diet, can we eat carrots when preparing for pregnancy? Will eating carrots have any adverse effects on pregnant women?
What will happen if I eat carrots for pregnancy preparation
During the preconception period, women who eat too many carrots may affect ovulation, so it is recommended that female friends do not consume too many carrots during the preconception period, and it is best not to eat them. This is because after consuming a large amount of carotenoids, women's lutein synthesis function in the ovaries will be affected, and female secretion will decrease. In severe cases, it may even cause menstrual disorders, amenorrhea, anovulation, or abnormal ovulation function. So, many people believe that carrots are also a natural contraceptive food, so women who want to successfully conceive should eat less or avoid carrots.
What to pay attention to when eating carrots during pregnancy preparation
1. Do not overeat
In the above content, the editor also explained some of the possible effects of carotenoids on women's bodies. Therefore, if you are not a pregnant woman who loves to eat carrots, you need to control the amount of carrots you consume and avoid overconsumption. Eating too many carrots during pregnancy can lower the chances of conception.
2. It is best not to consume it together with foods rich in vitamin C
Carrots contain vitamin C degrading enzymes. If carrots are eaten together with foods rich in vitamin C, it will destroy the nutritional value of vitamin C itself. Therefore, it is best not to eat foods such as kiwifruit, apples, lemons, hawthorns, pomelos, red dates, yams, etc. with carrots.
So, do friends have an answer to the topic of "what will happen if you eat carrots for pregnancy preparation" today? If you are a female friend in the preconception period, it is best not to eat too many carrots, because the carotenoids contained in carrots can affect the synthesis of progesterone, which in turn affects fertility!
