Everyone knows that water is the source of life. If there is no water in the human body, they cannot survive. So people need to replenish enough water every day, especially for pregnant women. Water is an important and necessary nutrient for their bodies, which is beneficial for their own and the health of the fetus. However, what water is better for women with constipation during pregnancy?
If women have constipation during pregnancy, drinking plain water directly is good. Ensure a daily water intake of 1-1.5 liters, which is beneficial for blood circulation in the body and can alleviate the pain and discomfort caused by constipation. However, in late pregnancy, women should not drink more than 1 liter of water, otherwise it will affect fetal development. If women don't like plain water without taste, they can drink milk, soybean milk, fruit juice or add vitamin C tablets to plain water.
Generally, women drink some snow pear water in the dry autumn, which can relieve throat discomfort and reduce internal anger. Women can also drink lemon water to improve their loss of appetite. For constipation, women can drink some chrysanthemum tea. However, drinking chrysanthemum tea a few times a week is good. Drinking too much may cause excessive internal heat, which is not conducive to fetal development.
For constipation, women should have regular bowel movements, regardless of whether they feel the urge or not, and squat in the toilet to develop the habit of defecating on time, which is beneficial for preventing constipation. Moreover, women need to exercise appropriately to enhance gastrointestinal peristalsis and promote bowel movements. At the same time, women should maintain a good mentality, otherwise it may worsen constipation.
