When preparing for pregnancy, both men and women need to do corresponding things and preparations, especially in terms of the combination of meat and vegetables in their diet. Many people are aware that vitamins are very important nutrients for the body, and when preparing for pregnancy, men also want to know what vitamins they should take. So, what vitamins should pregnant men take?
What vitamins should pregnant men take
Vitamins A, B, C, and E are all acceptable. They are essential substances for providing raw materials for sperm and semen, promoting the synthesis and metaplasia of sperm, regulating gonadal function to enhance sperm vitality, protecting the anti infection ability of accessory glands, and maintaining the entire metabolic process of sperm. Lack of these vitamins can often cause obstacles to sperm production. If men lack various vitamins in fruits and vegetables for a long time, it may hinder the normal development of the gonads and the generation of sperm, thereby reducing or affecting the normal activity of sperm, and even leading to infertility.
Vitamins A, B, C, E, etc. are widely present in animal liver, vegetable oil, green leafy vegetables, carrots, peas, tomatoes, beans, lettuce, cauliflower, pumpkin, potatoes, snow red, cabbage, green garlic, dates, and fresh fruits.
What health supplements should men take for pregnancy preparation
Men preparing for pregnancy do not need to supplement with special health products. Men preparing for pregnancy only need to ensure sufficient high-quality protein, reasonable supplementation of minerals and trace elements. Lack of zinc in the body can lead to a decrease in sperm count, an increase in abnormal sperm count, as well as a decline in sexual and reproductive function, and even infertility; Selenium deficiency can reduce the energy source required for sperm activity, leading to a decrease in sperm motility. Men preparing for pregnancy need to take Yunzhiyuan, which can supplement protein zinc, protein selenium, and protein to improve fertility. At the same time, men preparing for pregnancy strictly quit smoking and alcohol to avoid damaging their sperm.
When preparing for pregnancy, men can take some vitamins, but it is not recommended to supplement them by taking vitamin pills. Instead, it is better to supplement with sufficient natural vitamins through vegetables, fruits, and so on, which is a better choice for oneself. It is recommended that both men and women supplement their nutrition through food, rather than medication or health supplements.
