Women need to do sufficient preparation work during pregnancy in order to ensure the birth of a healthy baby. During the process of preparing for pregnancy, women need to pay attention to their diet and avoid certain foods to obtain some nutrients. So, which vitamin should I take for pregnancy preparation?
Women can take vitamin E during pregnancy preparation, which can promote the secretion of estrogen, thereby improving their fertility and increasing the success rate of pregnancy. However, when taking vitamin E during pregnancy preparation, it is necessary to take it under the guidance of a doctor and not blindly take it randomly, otherwise it may have certain side effects on the body.
When preparing for pregnancy, it is best not to be picky or selective in diet. You can develop a nutritious meal according to your own body's needs, pay attention to fresh ingredients, and avoid eating foods that have been pickled, smoked, or processed. At the same time, some folic acid can be taken in advance, and both men and women can eat it together to prevent fetal brain deformities.
When preparing for pregnancy, you can also eat more eggs, lean meat, milk, vegetables, fruits and other foods. But be careful not to eat raw, cold, spicy food, and difficult to digest food. If women eat indiscriminately during this period, it may affect pregnancy, so it is important to pay attention when preparing for pregnancy.
