If female friends do not have plans to have a baby, contraception can not only reduce trouble, but also protect women from harm. Nowadays, sexual life is no longer something difficult to talk about. With the deepening of ideological openness, people's understanding of sex is becoming more and more profound. So, what vitamins should be taken for emergency contraception?
1. Carotenoids: Carrots are rich in various vitamins and other beneficial nutrients for the body. Experts have shown that eating a large amount of carrots can cause amenorrhea or inhibit normal ovulation in the ovaries, so carrots can help with contraception.
2. Foods rich in folate and vitamin B12, such as animal organs, dairy products, fish and crabs, fresh leafy vegetables, beans, meat, and fruits. According to research, tea is rich in folate and vitamin B12, so it can be brewed for a long time and used for contraception.
3. Vitamin B2: Foods rich in vitamin B2 include animal organs, fresh vegetables, beans, peanuts, eggs, dairy products, etc.
4. Vitamin C: Some women who take contraceptive pills for a long time are prone to thromboembolic related diseases, which are related to estrogen levels and a decrease in vitamin C levels in the blood. So we should eat more fresh fruits and vegetables.
In fact, for contraception, no matter what vitamins are taken, contraceptive pills and condoms are safer. Due to the complex structure of the human body, resistance will develop after long-term consumption of the same thing. Therefore, it is not recommended to use contraception through diet.
