Nowadays, many couples choose to prepare for pregnancy if they want to have a baby. If they want to achieve eugenics and good parenting, the preparation work must also be done well. During the preparation period, they need to adjust their lives, change their diet, and supplement nutrients. So what vitamins should be supplemented before pregnancy?
1. Vitamin E: This nutrient, also known as tocopherol, is the most essential antioxidant element in the human body. If the body lacks this element, epithelial cells will denature and testicles will shrink, which can hinder fertility. In clinical practice, vitamin E can treat habitual and threatened miscarriage. Therefore, it is necessary to supplement vitamin E appropriately during pregnancy preparation to improve sperm vitality.
2. Vitamin A: During the preconception period, it is necessary for women to supplement some vitamin A. Vitamin A can help with bone development, especially for women who feel stressed or frequently lack sleep during preconception. They should eat more foods rich in vitamin A, such as animal liver, dairy products, and fish, which are all rich in vitamin A.
3. Vitamin C: This substance can help women better absorb iron and folate, eliminate more harmful waste from the body, and maintain normal metabolism. It can be obtained from fruits such as cherries, persimmons, guava, etc.
