Menstruation is the indicator of a woman's body. If a woman's menstrual cycle can come on time every month and there are no uncomfortable situations during the menstrual period, it means that her body is healthy. Women should pay attention to relaxing themselves during their menstrual period, avoid excessive stress, and maintain a healthy diet by eating more fruits and vegetables. So, what vegetables are better for women to eat during menstruation?
There are quite a few vegetables that women can eat during their menstrual period, such as cauliflower and carrots. These vegetables are rich in vitamin B6, which can help women maintain emotional stability and avoid irritable emotions. In addition, women can eat some spinach appropriately during menstruation to alleviate menstrual pain.
Women are prone to acne during their menstrual period, so it is advisable to eat some pumpkin at this time. Pumpkin contains zinc, which can reduce the secretion of oil in women's skin. Women also need to eat more soy based foods during their menstrual period, which contain a large amount of calcium and can provide women with calcium supplementation.
Overall, there are still many vegetables that women can eat during their menstrual period, but they should be careful not to eat cold vegetables. For example, avoid eating winter melon, eggplant, loofah, bitter melon, and so on. Do not eat spicy or greasy food, avoid eating chili peppers, and do not eat high calorie foods.
