Women need to avoid some raw and cold foods, fried foods, etc. every menstrual cycle to ensure their physical health. So, what dishes are suitable for women to eat during their menstrual period? Let's take a look together below.
1. Cauliflower and carrots. Generally, women have the experience of unstable emotions before and after menstruation, which can easily lead to anger and excitement. This is due to endocrine factors and discomfort in the body, so it is advisable to eat vegetables containing vitamin B during menstruation to stabilize emotions. Cauliflower and carrots are vegetables rich in vitamin B.
2. Spinach. During menstruation, women may inevitably experience breast swelling and pain due to the development of the prostate gland. It is a good choice to consume spinach, which is high in vitamin E, in moderation to alleviate breast discomfort.
3. Pumpkin and broccoli. During menstruation, some women have a strong endocrine system, and the appearance of skin oil increases the likelihood of acne. If you eat more pumpkin or broccoli rich in zinc during this period, it can reduce the secretion of oil and thus reduce the occurrence of acne.
4. Soy based foods. During menstruation, some women may often feel hungry. Eating foods with high calcium content, such as legumes, before menstruation can hinder the dissolution of calcium in the blood due to the increase in estrogen levels in women's bodies during menstruation, leading to a decrease in the hunger sensation that women often feel during menstruation.
Generally, women experience discomfort such as lower abdominal distension, breast swelling, and lower back pain during their menstrual period. Most of these symptoms are caused by the cold pathogen. During menstruation, women have poor resistance and should pay more attention to their diet and rest. In addition to the aforementioned foods, women can also consume moderate amounts of foods that are beneficial for menstrual flow, invigorating the spleen, stimulating appetite, and warming up during menstruation.
