Preparing for pregnancy is a relatively special stage. If not properly cared for during this period, it can lead to poor physical function and be detrimental to fetal growth after pregnancy. Especially in terms of diet, attention must be paid to avoid danger. So, what vegetables are good to eat for preparing for pregnancy?
1. Spinach: Folic acid must be supplemented during pregnancy preparation because it can prevent fetal malformations. In addition, there are some vegetables in daily life that are also suitable for pregnant women to eat. Folic acid is a water-soluble vitamin that can be extracted from spinach leaves. It belongs to the B vitamins and is widely distributed in nature.
2. Dayflower: Dayflower contains abundant protein, minerals such as phosphorus, iron, and vitamin A. It is very nutritious and has a good taste, especially when used as soup. It can have antipyretic, diuretic, analgesic, and blood replenishing effects, and also contribute to brain development.
3. Bean Sprouts: Bean sprouts contain a lot of vitamin C and protein, which can better repair damaged tissues during childbirth. Vitamin C can also increase the toughness and elasticity of blood vessel walls, which is helpful in preventing postpartum bleeding. Cellulose can promote bowel movements and help treat constipation.
4. Kelp: Kelp contains a lot of iodine and iron. Iodine is an extremely important raw material for thyroid hormone, while iron can be used as a raw material for making blood cells. Eating vegetables regularly is beneficial for health and also helps with pregnancy.
